Tuesday 19 July 2011

Asian Style Vegetables and Tofu Soup

Ingredients:

150 grams broccoli florets
150 grams thickly sliced shitake mushroom caps
100 grams thinly sliced carrots
2 cups water
2 tablespoon soy sauce
1 teaspoon sesame oil
1/2 teaspoon freshly grated ginger
1/8 teaspoon red pepper flakes
250g tofu
1 pack 7 grams AJINOMOTO GINISA All Purpose Seasoning Mix (Shrimp Flavor)

Procedure:
  • Blanch all broccoli and carrots. Set aside.
  • In a large saucepan, combine everything except tofu. Cover and bring to a boil over high heat.
  • Add tofu and cook further for 2 minutes. Add AJINOMOTO GINISA All Purpose Seasoning Mix (Shrimp Flavor), stir and remove from heat
  • Serve hot
Makes 4-6 servings

Tips and Tricks:

Buy mushrooms before they “open”. When stems and caps are attached snugly, mushrooms are truly fresh.

Nutrition Facts:

Fat 5 g
Protein 5 g
Carbohydrates 5 g
Vitamin C 35 mg; Iron 3 mg
Calories 95

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