Tuesday, 2 August 2011

Bengali Fish Curry



Ingredients:

4 tablespoon oil
500 grams white fish fillet
1/2 teaspoon cumin
teaspoon fenugreek
teaspoon fennel seeds
teaspoon mustard seeds
AJI-NO-MOTO® Umami Seasoning
3 tablespoon ginger paste
2 tablespoon garlic paste
3 tablespoon red/green chili paste
1 teaspoon turmeric
3 tablespoon mustard seeds, ground
1 cup water
1 teaspoon salt

Procedure:
  • Heat half oil and fry fish slices. Drain and set aside with oil and juice.
  • In a large saucepan or wok, heat remaining oil and fry cumin, fenugreek, mustard seeds, and fennel seeds until aromatic.
  • Add the rest of ingredients except for the fish and fry for 5 minutes stirring often. Season with AJI-NO-MOTO® Umami Seasoning.
  • Once sauce bubbles add fish slowly and simmer for a few minutes to absorb the flavor.

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